A successful and enjoyable Philmont trek starts long before you hit the trail—with preparation, dedication, and physical training. All crew members, youth and adults alike, should begin getting into shape at least eight months in advance. The key areas to focus on are aerobic endurance and lower body strength.
Conditioning Tips
- Stadium Sessions: Head to your local stadium and spend an hour walking or running the bleachers twice a week. Once that gets easier, wear your fully loaded backpack. This not only strengthens your legs but also helps you adjust your pack for comfort and fit.
- Cycling Workouts: Biking a few times a week is a low-impact way to build leg muscles and cardiovascular endurance—both essential for long days on the trail.
- Crew Accountability: Keep a fitness log and share your weekly progress on a crew board at troop meetings. It’s a great way to encourage each other and build team commitment.
Fuel Your Body Right
Exercise alone isn’t enough. A balanced diet is essential to improving strength, endurance, and overall health. Eat well, stay hydrated, and focus on whole foods that nourish your body for adventure.
Why It Matters
The better shape your crew is in, the faster you’ll reach camp—and the more time and energy you’ll have for program activities like rock climbing, shooting, and horseback riding. Plus, you’ll enjoy your trek more and reduce the risk of injury or burnout.
Start now. Stay consistent. The effort you put in today will make your Philmont experience even more unforgettable